Wednesday, June 12, 2013

Stuffed Pepper (healthy style)

This is what we had for dinner last night. I have never been a huge fan of stuffed peppers made with green peppers so I used yellow instead. I had a fridge full of fresh veggies and decided to get creative. This was the result and let me say they were delish!!

Saute 1/4 chopped onion, 1/2 of a zuchinni, 1/2 cup green diced pepper, 2 cloves garlic
add 1# of chicken italian sausage and cook until almost done, here I added 1 cup of cooked brown rice and 1 small can of tomato paste and 1/4 cup water, salt and pepper to taste, I also added about a teaspoon of garlic herb seasoning too. Stir until mixed and then fill peppers that have had the tops cut off and seeds removed
bake in a 350 degree oven covered for half hour till pepper is tender crisp but not mushy 
Note You can use any mixture of veggies you have on hand I think mushrooms would be great too, maybe shredded carrot etc 


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  13. This looks YUMMY Thanks for Sharing! =)

  14. Going to have to try this! Looks delicious! Tfs.

  15. Going to have to try this also! Looks great!!